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I had to work 4 hours that I forgot about and didn't get to the gym. Need to do 5 miles a day for the next 4. I am not losing weight; I appear to be healing I guess. Maybe the exercise will knock me through my plateau. I'm, also, concerned that I'm not in ketosis. I need to buy the strips to test.
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1372 kcal
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Fat: 113.90g | Prot: 64.27g | Carbs: 32.65g.
Dinner: Fried Egg, Mexican Blend Cheese, Hulled Sunflower Seeds, Bacon (Cured, Pan-Fried, Cooked), Salsa, Calavo Avocado. more...
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3112 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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