Singingsnail's Journal, 01 Jul 19

Weigh In record (no journal entry) for 01 July 2019
94.5 kg Lost so far: 12.4 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:
1129 kcal Fat: 26.16g | Prot: 70.18g | Carbs: 158.56g.   Breakfast: Kellogg's Fruit N Fibre, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Lunch: Satsuma, Mattessons Fridge Raiders Roast Flavour (25g), Nestle Kvarg Raspberry. Dinner: Danone Light & Free Blueberry Burst, Bernard Matthews Golden Breaded Turkey Steaks, Cos or Romaine Lettuce, Cherry Tomatoes, Yellow Sweet Peppers, Asda Spring Onions, Cucumber (with Peel). Snacks/Other: Sainsbury's Skimmed-Milk, Bananas. more...
Losing 1.9 kg a Week

7 Supporters    Support   

Comments 
Great keep it up well done 👍 
01 Jul 19 by member: Steiner2018
Thank you 😊 
02 Jul 19 by member: Singingsnail

     
 

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Singingsnail's Weight History


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