timg1508's Journal, 29 Jun 19

brkfst- Breakstone cottage w/ strawberry
snack- apple
lunch- sm. ham and cheese sand. on hamburger bun
snack- apple

dinner- 1 1/2 Portillos Italian beef sand.

View Diet Calendar, 29 June 2019:
1391 kcal Fat: 47.95g | Prot: 59.41g | Carbs: 173.47g.   Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Lunch: Ham and Cheese Sandwich. Dinner: Portillo's Italian Beef Sandwich. Snacks/Other: Apples. more...
2824 kcal Exercise: Do It Yourself (DIY) - 4 hours, Yard Work (gardening) - 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...

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