Weigh In record (no journal entry) for 29 June 2019
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 133.06g | Prot: 97.36g | Carbs: 246.76g.
Breakfast: Morrisons Swiss Style Muesli, Tesco Semi-Skimmed Milk. Lunch: Greggs Sausage Roll, Lemon Cake, Pasty, Caffe Nero Belgian Chocolate Brownie. Dinner: Tesco Beetroot Salad, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Sainsbury's Brioche Rolls, Morrisons The Best Pork Chipolatas , Tesco Finest Beef Burgers, Tesco Lincolnshire Sausages. Snacks/Other: KP Original Salted Peanuts. more...
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Losing 2.2 kg a Week
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katharine81's Weight History
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