Weigh In record (no journal entry) for 25 January 2013
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86.2 kg
Lost so far: 13.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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831 kcal
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Fat: 20.28g | Prot: 33.01g | Carbs: 131.46g.
Breakfast: Banana, Oat So Simple Original (Milk). Lunch: Poached Egg, Granary Original. Snacks/Other: Cranberry & Milk Chocolate Cereal Bar, Banana. more...
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Losing 0.7 kg a Week
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chrislarkins's Weight History
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