|
dinner- spaghetti/ meat sauce, 1 pc toasted garlic bread
lunch- hamburger bun w/ roast beef and swiss cheese, horseradish mustard, mayo.(actually not very good, roast beef was dry!)
|
563 kcal
|
Fat: 32.17g | Prot: 32.57g | Carbs: 41.88g.
Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
|
2336 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|