alf1978m's Journal, 26 Jun 19


View Diet Calendar, 26 June 2019:
1374 kcal Fat: 31.25g | Prot: 47.00g | Carbs: 222.27g.   Breakfast: Tesco Pomegranate Seeds, Tesco Frozen Berries, Alpro Blueberry Yoghurt, Morrisons Simply Granola. Lunch: BFree Stone Baked Pitta Breads, Wild Rice . Dinner: Pad Thai. more...
1943 kcal Exercise: Running (jogging) - 8/kph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

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