Weigh In record (no journal entry) for 24 January 2013
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100.6 kg
Lost so far: 44.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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2466 kcal
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Fat: 90.97g | Prot: 119.45g | Carbs: 136.35g.
Breakfast: LITE GREEK YOGURT PEACH KROGERS, sun-maid oatmeal raisin apple cookies. Lunch: turkey burger carls jr. Dinner: t-bone steak, chicken breast, ken's light caesar dressing. Snacks/Other: pinot noir, port, vermouth, whiskey, maraschino cherry, baked ruffles. more...
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3322 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 2.5 kg a Week
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TofuPhobic's Weight History
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