Weigh In record (no journal entry) for 25 June 2019
|
80.3 kg
Lost so far: 9.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 16.74g | Prot: 27.74g | Carbs: 136.49g.
Breakfast: Nektariner, Abrikoser, Blåbær, Havregrød. Lunch: Makrel i Tomat, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder). Dinner: Æbler, Nektariner, Abrikoser. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iryna1969's Weight History
|