Weigh In record (no journal entry) for 20 June 2019
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93.4 kg
Lost so far: 10.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 36.39g | Prot: 50.34g | Carbs: 261.25g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Anchor Butter, Tesco Raspberry Jam, White Bread , Marks & Spencer Sushi Snack Selection, Tesco Honeydew Melon. Dinner: Asda Baked Beans Reduced Salt & Sugar, Tesco British Jacket Potatoes, Cheddar Cheese. Snacks/Other: Tunnock's Tea Cakes, Apples, Fox's Classic Chocolate Biscuits. more...
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Losing 1.9 kg a Week
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SylvieStar's Weight History
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