Weigh In record (no journal entry) for 18 June 2019
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125.6 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 103.07g | Prot: 114.35g | Carbs: 98.69g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Plain Pancakes, Syrup, Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Beef Steak, Old El Paso Refried Beans, Ground Beef (95% Lean / 5% Fat), Sour Cream, Ortega Original Taco Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bell's Two Hearted Ale. more...
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3852 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Stick with it, you'll get to your goal
18 Jun 19 by member: Sakiewicz
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18 Jun 19 by member: kclab
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