Weigh In record (no journal entry) for 18 June 2019
|
94.1 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 35.45g | Prot: 66.16g | Carbs: 145.01g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk, Coffee with Skim Milk. Lunch: Blueberries, Dry Whole Wheat Pasta, Cherry Tomatoes, Tesco Strawberries, John West Tuna Chunks in Spring Water (65g), Asda Red Seedless Grapes, Asda Frozen Sweetcorn, Aldi Lighter Than Light Mayo. Dinner: Mushrooms, Cheddar Cheese, Red Onions, Asda Baked Beans Reduced Salt & Sugar, Egg (Whole). Snacks/Other: Fox's Rocky Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk, Apples. more...
|
|
2621 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|