Keilin_4's Journal, 17 Jun 19


View Diet Calendar, 17 June 2019:
727 kcal Fat: 18.64g | Prot: 78.21g | Carbs: 92.30g.   Dinner: Kirkland Signature Omega-3 Fish Oil, Little Debbie Nutty Bars (57g), Ensure Max Protein Nutrition Shake, Hershey's Milk Chocolate Bar, Target Adult Gummy Vitamins, Hershey's Milk Chocolate Kisses (1), Lemon, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Red Beans Canned, All Whites 100% Liquid Egg Whites, Naturegg Eggs. more...
27 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Goals!!!!😘💕 
17 Jun 19 by member: jcmama777
Thank you! 💕😊 I still don't have the ABS of my dreams(because I have not been working for it😐), but I guess maintenance is better than gaining weight.  
17 Jun 19 by member: Keilin_4
You look incredible. No more tummy! ❤️❤️❤️ 
17 Jun 19 by member: Erquiaga
The abs of your dreams are the next step.  
17 Jun 19 by member: Erquiaga
Discipline , great job congrats Keilin  
17 Jun 19 by member: coachnyc
Thank you! Erquiaga💕, I still can see my tummy fat , I think I have not changed since last time I updated a picture. When I see down I can see my belly big, but when I see myself in the mirror I like what I see. Probably I have to trust my mirror. 🤔😊 
17 Jun 19 by member: Keilin_4
Coachngc, thank you! 😊 
17 Jun 19 by member: Keilin_4
Awesome!!! 
17 Jun 19 by member: Tempie66
Excellent! 
17 Jun 19 by member: adefwebserver
"I still don't have the ABS of my dreams(because I have not been working for it😐), but I guess maintenance is better than gaining weight." - my dilemma  
17 Jun 19 by member: AboutMyTribe
You are looking fantastic!! 
17 Jun 19 by member: Ram12Gar
Lol @ Chris! Keilin you look great! Take Chris’ advice! Lol 
17 Jun 19 by member: wifey9707
Trust the pictures and the mirror. You are tiny!! 
17 Jun 19 by member: Erquiaga
I see abs 👀 
17 Jun 19 by member: rosio19
You look great Keilin! 
17 Jun 19 by member: CrashtestDawnie
Yep me too!! You were so humble in showing the belly posts as tiny as you are and now like Letty just ultimate goals for the rest of us💕 
17 Jun 19 by member: jcmama777
You look fantastic, you keep working on it and the abs will come.  
17 Jun 19 by member: lettygaylor
great job! look amazing  
17 Jun 19 by member: D3m1g0d
you look amazing!!! 
17 Jun 19 by member: Diana 1234
Well done! You look great! 
17 Jun 19 by member: Charlotte_15

     
 

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