Weigh In record (no journal entry) for 10 June 2019
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92.9 kg
Lost so far: 10.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 36.08g | Prot: 68.17g | Carbs: 184.33g.
Breakfast: International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Coffee, Kroger Old Fashioned Oatmeal. Lunch: Lowfat Plain Yogurt. Dinner: Mixed Vegetables (Frozen), Eggland's Best Extra Large Grade A Eggs, Vlasic Zesty Dill Pickle Spears, Kraft Mayo Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peach, Mangos. more...
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3217 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Phoenix love's Weight History
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