Weigh In record (no journal entry) for 06 June 2019
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 50.72g | Prot: 72.93g | Carbs: 227.69g.
Breakfast: Asda Swiss Style Muesli No Added Sugar, Tesco Semi-Skimmed Milk. Lunch: Graze Protein Bites - Cocoa Vanilla, Tesco Soft White Rolls, Coca-Cola Diet Coca-Cola (Can), Aldi Light Mayonnaise, John West No Drain Tuna Steak in Brine. Dinner: Morrisons Sweet & Crunchy Stir Fry, Tesco Chicken Breast Fillets (130g), Blue Dragon Sweet & Sour Stir Fry Sauce, Amoy Straight to Wok Medium Noodles. Snacks/Other: Cadbury Brunch Bar Chocolate Chip , Mission Deli Wrap Wheat & White, Asda Grated Cheese. more...
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Gaining 2.2 kg a Week
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katharine81's Weight History
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