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Still headed in the right direction, just got back from being away for a week, so this isn't bad really. My leg has started to feel a lot better over the holiday, so in theory I should be able to exercise more now too.
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98.1 kg
Lost so far: 8.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 19.63g | Prot: 62.21g | Carbs: 130.20g.
Breakfast: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein, Tesco Skimmed Milk. Lunch: Arla Skyr Icelandic Style Yoghurt Fruit and Oats Blueberry, Yellow Sweet Peppers, Tesco Cherry Tomatoes, Baby Spinach, Morrisons Pea Shoots, Birds Eye Southern Fried Chicken. Dinner: Fruit. Snacks/Other: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk. more...
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2852 kcal
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Exercise:
Shopping - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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