josephc0917's Journal, 21 May 19

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中午孤獨便當😅😅😅

View Diet Calendar, 21 May 2019:

2777 kcal

Fat: 105.49g | Prot: 231.71g | Carbs: 222.84g. Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 統一 AB無糖優酪乳. Lunch: 全家烤富士蘋果派, 7-11 新極上-炙燒明太子飯糰, 香蕉, 水煮蛋, 7-11 ㄧ日野菜-農夫十蔬, 7-11 熱美式(中). Dinner: 豬里肉（柳肉，瘦肉）, 火鍋, 壽喜燒（炒牛肉及蔬菜加醬油）. Snacks/Other: 星巴克 (Starbucks) 星巴克輕乳蛋糕. more...

268 kcal

Exercise: Apple Health - 24 hours. more...

29 Supporters Support

1 to 20 of 23

Comments

約哥的水果都放狠久了才吃齁😅

20 May 19 by member: applechiou

約哥最近吃的很清淡

20 May 19 by member: A49131

蘋果了解鳳梨放好多天了😱😱😱

20 May 19 by member: josephc0917

我昨天才吃肯爺爺

20 May 19 by member: josephc0917

一根香蕉與御飯團沒照到

20 May 19 by member: josephc0917

約哥這樣的便當超級健康,非常好呀 👍👍

20 May 19 by member: 莊仕優

約哥中午吃醬少，港覺晚上會去吃甜點🤣🤣🤣🤣

21 May 19 by member: applechiou

我中午吃了你這個的4倍吧

21 May 19 by member: gulinlin

今天晚上要暴了😱😱😱😭😭😭🐷🐷🐷

21 May 19 by member: josephc0917

老媽回來了🐷🐷🐷

21 May 19 by member: josephc0917

沒關係啦！幸福肥！媽媽的好料理！必需放縱吃ㄧ波的👍👍👍

21 May 19 by member: applechiou

現在好餓😭😭😭

21 May 19 by member: josephc0917

偷練啦

21 May 19 by member: 尼歐NEO

隊長中午吃什麼🤔？

21 May 19 by member: 尼歐NEO

！！！你們吃的好養生

21 May 19 by member: b053280253

尼歐哥，我剛潑了

21 May 19 by member: gulinlin

🍎b053280253 這只是障眼法⋯ 😅😅⋯

21 May 19 by member: gulinlin

飽到天靈蓋

21 May 19 by member: josephc0917

約哥快潑我要看還有蛋糕

21 May 19 by member: gulinlin

潑了蛋糕可能吃不下了

21 May 19 by member: josephc0917

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josephc0917's Journal, 21 May 19

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