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I am eating between 1200-1500 daily. I try to work out every day for an hour a day. I usually work out in the morning and in the evening every day.
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1246 kcal
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Fat: 33.03g | Prot: 47.85g | Carbs: 199.97g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Lunch: Wegmans Plain Lowfat Yogurt, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Farm Fresh Hard Boiled Eggs, Sweet Potato (Without Skin, Cooked, Boiled), Mixed Vegetables (Frozen). Snacks/Other: Dole Bananas, Kroger Unsweetened Applesauce, Blueberries. more...
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3157 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Great job! I am "sedentary," but a new medication is giving me more motivation to get moving. Just running the vacuum is an improvement over what I usually do! One of my affirmations for this week is, "I LOVE to exercise." (Shhh, don't tell anyone that is FAR from the truth right now - but I'm trying to speak it into existence!)
20 May 19 by member: Debbie Cousins
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Thanks, before April I was just sitting around eating and watching tv but my health starting getting bad I have arthritis the weight bearing on my bones put me in so much pan so exercise and eating healthy I have to do.
21 May 19 by member: Phoenix love
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Did my morning workout on the treadmill 55 minutes with the hill program. Going up hill is tough. I will be doing a evening exercise after dinner I drink 80-90 oz of water a day.
21 May 19 by member: Phoenix love
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Debbie Cousins— consider a different approach. Instead of “I love to EXERCISE”, how about, I really enjoy the trees and plants I see when I walk. Or I love to dance to the oldies in the living room. Delete the negative word exercise and replace with a positive thought of an activity that brings a bit of pleasure to you.
21 May 19 by member: Kenna Morton
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EXCELLENT suggestion, @Kenna Morton! I've spent years saying "Exercise is a Four-Letter Word." I hate to sweat. I DID walk around the property today, and I got in about 1/3 of my PT exercises and walked all over Walmart. 7/10 of a mile -1,465 steps (but yesterday's steps were only 112 and the day before was 313, so you can see what an improvement that was!)
21 May 19 by member: Debbie Cousins
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Excellent Debbie— BTW. I am viewing a 10 part webinar on Depression, the first 90 minute episode started last night. I posted the info about it that shows how to register. I do t know that registration is still open, but we have a few people here struggling with this issue right now. Not sure that is something you might be Interested in, but the info is there. Hang in there Debbie.
21 May 19 by member: Kenna Morton
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Phoenix love's Weight History
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