wee_ems's Journal, 19 May 19

Back on track, sometimes it takes bad news to make you refocus xx

View Diet Calendar, 19 May 2019:
849 kcal Fat: 23.09g | Prot: 32.49g | Carbs: 122.84g.   Breakfast: Tea with Milk and Sugar. Lunch: Fibre One Chocolate Fudge Brownie, Blueberries, Low Fat Chicken Noodle Cup Soup. Dinner: Heinz Salad Cream, Green Giant Sweetcorn, John West Tuna Chunks in Brine (56g), Penne, Co-Op Margherita Pizza. more...
1755 kcal Exercise: Hanging Laundry - 15 minutes, Cooking - 30 minutes, Standing - 2 hours, Sitting - 8 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Housework - 1 hour and 30 minutes. more...

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