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Had a bit of a poor this week this week, putting it down to the fact that I wasn't feeling 100% (cold) but on it from today. I've got this 💪 thank you for all the support and we'll see what happens tomorrow (weigh day)
It you fall off, it's never too late to get back on 😁
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1341 kcal
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Fat: 26.49g | Prot: 72.74g | Carbs: 201.41g.
Breakfast: Sainsbury's Banana, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge. Lunch: Popchips Sour Cream & Onion Corn Chips, Eastmans Wafer Thin Honey Roast Ham, Tesco Wafer Thin Roast Chicken, Philadelphia Light Cream Cheese, Warburtons Sandwich Thins. Dinner: Warburtons Sandwich Thins, Tesco Chicken Jambalaya. Snacks/Other: Popchips Sour Cream & Onion Corn Chips, Muller Light Cherry Bakewell Yoghurt, Go Ahead! Crispy Slices - Forest Fruit. more...
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2964 kcal
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Exercise:
couch to 5k - 54 minutes, Google Fit - 23 hours and 6 minutes. more...
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