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1341 kcal
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Fat: 26.49g | Prot: 72.74g | Carbs: 201.41g.
Breakfast: Sainsbury's Banana, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge. Lunch: Popchips Sour Cream & Onion Corn Chips, Eastmans Wafer Thin Honey Roast Ham, Tesco Wafer Thin Roast Chicken, Philadelphia Light Cream Cheese, Warburtons Sandwich Thins. Dinner: Warburtons Sandwich Thins, Tesco Chicken Jambalaya. Snacks/Other: Popchips Sour Cream & Onion Corn Chips, Muller Light Cherry Bakewell Yoghurt, Go Ahead! Crispy Slices - Forest Fruit. more...
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2964 kcal
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Exercise:
couch to 5k - 54 minutes, Google Fit - 23 hours and 6 minutes. more...
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 Comments
wow. what a transformation - very well done
19 May 19 by member: Maxine smith
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Thanks everyone, I've lost 5 stone already and got 4 more to go but I can do this 💪
19 May 19 by member: fitchington
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Looking fabulous- well done.
19 May 19 by member: bubblegum14
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Amazing - a transformation like this takes dedication and effort- well done 👍
19 May 19 by member: gaelicgal
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19 May 19 by member: Dave 10
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25 May 19 by member: fatumera
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fitchington's Weight History
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