Weigh In record (no journal entry) for 09 January 2013
|
71.4 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2013:
|
955 kcal
|
Fat: 48.14g | Prot: 58.71g | Carbs: 75.87g.
Breakfast: Water, Fancy Shredded Mozzarella Cheese, Water, Egg White, Coffee, Egg. Lunch: Minneola Tangelo Orange, Organic Chicken & Apple Sausage, Baby Bell Light Cheese, Water. Dinner: Ice Cream Bars - English Toffee Crunch, Just For One - Cauliflower & Cheese Sauce, Fancy Shredded Mozzarella Cheese, Sweet Potato, Water. Snacks/Other: Sugar Free Chocolates, Water, Reduced Fat Colby-Jack Cheese Sticks, Sugar Free Chocolates, Water. more...
|
|
1834 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Addie Aline's Weight History
|