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1159 kcal
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Fat: 24.98g | Prot: 74.00g | Carbs: 155.41g.
Breakfast: Asda Pure Clear Honey, Sainsbury's Desiccated Coconut, Tesco Californian Seedless Raisins, Tesco Pumpkin Seeds, Bananas, Strawberries, Granny Smith Apples, Raspberries, Asda Fat Free Greek Yogurt. Lunch: Mustard, Heinz Light Mayonnaise, Tomatoes, Garden Cress, Asda Wafer Thin Cooked Ham, Asda Extra Special Malted Farmhouse Loaf. Dinner: Lovilio Parmigiano Reggiano Shavings, Tesco Spanish Chorizo, Asda Chosen By You Tomato & Garlic Pasta Sauce, Napolina Red Lentil Penne. Snacks/Other: Granny Smith Apples, Tesco Beef Roasting Joint, Chicken Breast, Granulated Sugar, Granulated Sugar, Semi-Skimmed Milk. more...
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2215 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Spinning - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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clarerob1's Weight History
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