josephc0917's Journal, 15 May 19

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今天太餓運動前吃日本小七餅乾香蕉頂呱呱炸雞連吃兩天膩了 😅😅😅 今天連肌力好多手二頭三頭棒式戰繩三輪手好酸腰好一點了老了賽百味無糖豆漿加一顆蛋😅😅😅

View Diet Calendar, 15 May 2019:

1487 kcal

Fat: 51.20g | Prot: 77.11g | Carbs: 184.94g. Breakfast: 鮮奶茶, 西瓜, 義美奶酥麵包. Lunch: 7-11 海南雞飯團. Dinner: 大黑松小倆口白蘭地夾心餅乾, 無糖豆漿, Subway 燒烤牛肉, 香蕉, 雞蛋（整個）, 頂呱呱原味雞塊. more...

305 kcal

Exercise: Apple Health - 24 hours. more...

18 Supporters Support

Comments

你明天會瘦⋯ 趁我爆衝偷練 👩🏻‍🏫👩🏻‍🏫❌❌⋯ 🤣🤣🤣

15 May 19 by member: gulinlin

我發現熱豆漿加蛋花好好喝耶~

15 May 19 by member: laimay

我吃了三塊炸雞乀

15 May 19 by member: josephc0917

🤤🤤 鹹豆漿的概念⋯ 我以前很愛煮無糖豆漿鍋，超好吃⋯

15 May 19 by member: gulinlin

頂瓜瓜炸雞那麼小塊 ⋯ 😅😅

15 May 19 by member: gulinlin

你和尼歐哥每次都趁我爆衝的時候偷練 😑😑😑

15 May 19 by member: gulinlin

我覺得隊長根本沒爆衝，一直都是那麼瘦😭😭😭

15 May 19 by member: 莊仕優

隊長你哪來的暴衝？而且，我哪有偷練啊？

15 May 19 by member: 尼歐NEO

早上兩個蛋還叫爆衝🙄🙄🙄

15 May 19 by member: josephc0917

就是說嘛，吃兩個蛋來80我們 😭😭😭

15 May 19 by member: 莊仕優

我母親節大餐和母親節前2天姐妹聚餐啊⋯ 今天麥當勞、花生貝果、晚餐啊⋯ 都比早上多了1公斤了⋯

15 May 19 by member: gulinlin

尼歐哥今天吃很少耶⋯你自己看，大家都留言寫太少啊⋯

15 May 19 by member: gulinlin

都幾天了，隊長還在提母親節。母親節大家都爆衝好嗎，沒爆早被說不孝，圍毆80死啦！！ 😂😂😂

15 May 19 by member: 莊仕優

😤😤😤😤😤

15 May 19 by member: 尼歐NEO


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josephc0917's Journal, 15 May 19

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