Weigh In record (no journal entry) for 11 May 2019
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94.8 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 53.59g | Prot: 67.63g | Carbs: 213.73g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's Special K, Coffee with Skim Milk. Lunch: Cheddar Cheese , Baby Carrots , Dry Whole Wheat Pasta, Asda Frozen Sweetcorn, Tesco Tomato Puree Double Concentrated, Red Onions, Asda Smart Price Chopped Tinned Tomatoes, Mushrooms . Dinner: Birds Eye Frozen Peas, Red Onions, Tesco Red Pepper, Baby Corn, Mushrooms, Broccoli, Tesco Salmon Fillets, Asda Trimmed Fine Beans, Asda Frozen Sweetcorn. Snacks/Other: Asda Diet Lemonade, Smirnoff Vodka, Flapjack, Strawberries, Tesco Blueberries, Asda Red Seedless Grapes. more...
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3036 kcal
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Exercise:
Yoga - 6 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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SylvieStar's Weight History
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