Weigh In record (no journal entry) for 06 January 2013
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1428 kcal
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Fat: 51.60g | Prot: 29.05g | Carbs: 239.14g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Digestive Biscuits. Dinner: Tinned Potatoes, Vegetable Soup (Canned, Condensed). Snacks/Other: Custard Creams, Coffee (Brewed From Grounds), Custard Creams. more...
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4039 kcal
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Exercise:
Sitting - 4 hours, Swimming (fast) - 1 hour and 40 minutes, Bicycling (moderate) - 21/kph - 1 hour and 6 minutes, Running - 10/kph - 36 minutes, Resting - 9 hours and 38 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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