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lunch- 1/2 ham and cheese sand. w/salads spread, mustard and lettuce
dinner- spaggitti w/ meatballs, garlic bread
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1077 kcal
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Fat: 53.32g | Prot: 34.08g | Carbs: 114.73g.
Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Toasted Garlic Bread, Spaghetti Sauce with Meat (Canned). Snacks/Other: Rich Ice Cream. more...
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2186 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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