Weigh In record (no journal entry) for 07 May 2019
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95.7 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 21.85g | Prot: 85.25g | Carbs: 185.42g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's Special K. Lunch: Fruitcake , Dry Whole Wheat Pasta, Spinach, John West Tuna Chunks in Spring Water (65g), Asda Frozen Sweetcorn, Aldi Lighter Than Light Mayo, Young Green Onions. Dinner: Mash Direct Mashed Swede, Asda Broccoli , Baked or Grilled Salmon, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Apples , Tesco Blueberries, Asda Red Seedless Grapes, Strawberries . more...
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3356 kcal
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Exercise:
Teaching - 10 hours, Yoga - 6 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SylvieStar's Weight History
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