Weigh In record (no journal entry) for 30 April 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2069 kcal
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Fat: 105.19g | Prot: 124.39g | Carbs: 166.47g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Crunch! Honey Almond Flax, No Name Mixed Berries, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kroger Mild Cheddar Cheese Shredded, Don Miguel Chicken Mini Tacos. Dinner: Summer Fresh Tuscan Bean Salad, Meat Pie, Waldorf Salad, Lettuce. more...
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 Comments
Nope, today is reset day...
01 May 19 by member: John10251
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I like your profile update John, not suprised that we share a few of the same thoughts about what is important and what is not....sustainability - important, self accountability - important, quick fixes - not important, keep on keepin on 👍👍
01 May 19 by member: Steven Lloyd
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I was really excited for you while reading your profile update 🎊
01 May 19 by member: rosio19
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01 May 19 by member: rosio19
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How do you gain and lose 30 pounds in a day? I'd like the LOSING part!
02 May 19 by member: Debbie Cousins
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I’m guessing your weight numbers got reversed on April 30th. Either that or you’re going to be a millionaire teaching people how to lose almost 30 lbs. in a day, lol! Your profile update is sensible, and I’m looking forward to being where you are soon. 😊🎈
02 May 19 by member: laraae
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Nice loss for a full year
02 May 19 by member: Diane.schultz
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John10251's Weight History
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