Well I am nearly there my FS friends 🥰🥰🥰. One year on from the start of operation slim down and I am 1kg from my arbitrary target that I set and it is now very slow progress. I think my body is saying you a just about there however I will give it one more month to see if I can hit blue. If I get there I will treat you all to a topless photo (lucky you!) hahahaha I love you all and thank you for your amazing support 😘😘😘❤️🐝x
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1689 kcal
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Fat: 71.72g | Prot: 106.45g | Carbs: 155.60g.
Breakfast: Sainsbury's Corned Beef Slices, Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Figs, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Mayonnaise , Lettuce Salad with Assorted Vegetables, Morrisons Creamy Coleslaw, Cadbury Dairy Milk, Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Sainsbury's Reduced Fat Beef Quarter Pounders. Snacks/Other: Pic’S Peanut Butter Crunchy, Morrisons Custard Creams, Nestle Kvarg Raspberry, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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Comments
30 Apr 19 by member: TatSukr
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30 Apr 19 by member: Terenal
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30 Apr 19 by member: Dave 10
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OMG ... what's the difference? 😲. ... congratulations 💪
30 Apr 19 by member: osama samaraii
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30 Apr 19 by member: Funnyonion
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Congratulations. In the photo you look "Done" :) I know that you look in the mirror and there is always that subcutaneous and visceral fat around the belly that no one can see with your clothes on. I am always trying to get a 'flat stomach'. But, looking at you no one would say "Hey that guy needs to drop a few pounds."
30 Apr 19 by member: adefwebserver
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wow... amazing..well done.. I've just showed my hubby..
30 Apr 19 by member: chrissyk59
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Oh la la!!!Mon ami! Amazing job!!! 🐝👍😘😘😘 Get it!!!
30 Apr 19 by member: Amirielka
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30 Apr 19 by member: _Стройная
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Well done, looking fantastic!
30 Apr 19 by member: Bin Chicken
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Well look at you!!
Be proud because you look great 👍
30 Apr 19 by member: Tracey2211
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Check you out!!! Amazing job well done indeed round of applause 👏
30 Apr 19 by member: tonycox
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Fantastic x well done you x
If you’ve plateaued try mixing it up a bit x the body gets used to what you’ve been doing x
30 Apr 19 by member: millward82
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Excellent work! Well done 👍😁
30 Apr 19 by member: Nango1979
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30 Apr 19 by member: CrashtestDawnie
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Congratulations fantastic
30 Apr 19 by member: rachel1471
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30 Apr 19 by member: Miraculum
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that is an amazing 'before' and 'after' photo. What an inspiration you are for the rest of us. a massive well done 👍
30 Apr 19 by member: Maxine smith
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30 Apr 19 by member: zeloic
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Nice one! Looking good :)
30 Apr 19 by member: Elmimo
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MrGoodnight's Weight History
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