josephc0917's Journal, 30 Apr 19

josephc0917's Profile | < Previous Entry |Next Entry >

厚塗花生醬香蕉培根貝果佐優格😅😅😅

View Diet Calendar, 30 April 2019:

2664 kcal

Fat: 87.88g | Prot: 101.39g | Carbs: 375.46g. Breakfast: 奇異果, 優格, 香蕉, 花生醬三文治. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中), 統一握便當-洋蔥蛋炸豬排. Dinner: 醬牛肉, 7-11 香滷排骨便當. Snacks/Other: 鮮奶茶, 星巴克 (Starbucks) 抹茶戚風蛋糕, 甜甜圈（原味）. more...

300 kcal

Exercise: Apple Health - 24 hours. more...

21 Supporters Support

Comments

菜菜好少😋😋

29 Apr 19 by member: chenxxxcccc

明天休假不敢買太多吃不完

29 Apr 19 by member: josephc0917

體重花生了啥事？今天量體重時的穿著跟昨天差在哪？還是try？還是繼續消水？ 🎆🎉🎉🎉👍👍

29 Apr 19 by member: chenxxxcccc

總翻不到你更新體重的那篇貼文😅😅😅

29 Apr 19 by member: chenxxxcccc

是欸，買少一點就少吃一點，這樣也好😅😅😅

29 Apr 19 by member: 莊仕優

昨天換短褲薄上衣可能就少了1公斤

29 Apr 19 by member: josephc0917

宅媽連續貼兩篇第一篇很快會被洗掉

29 Apr 19 by member: josephc0917

花生醬讚

29 Apr 19 by member: 卡斯威爾

🤤🤤🤤🤤

29 Apr 19 by member: yuzaamada

花生醬要粗粒

29 Apr 19 by member: josephc0917

就說約哥都用棉襖量體重🤦🏻‍♂️🤦🏻‍♂️

30 Apr 19 by member: 尼歐NEO

沒有肉🙅‍♂️🙅‍♂️

30 Apr 19 by member: 尼歐NEO

紅紅的是培根

30 Apr 19 by member: josephc0917

那一小片🙄🙄🙄

30 Apr 19 by member: 尼歐NEO


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 30 Apr 19

Submit a Comment

josephc0917's Weight History