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好久沒上trx 6公斤壺鈴 擺盪 肩上推舉 深蹲 核心 俯地挺身20x2 推腳30X2 賽百味加無糖豆漿
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1084 kcal
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Fat: 30.87g | Prot: 46.58g | Carbs: 157.52g.
Lunch: 7-11 熱美式(中), 香蕉, 7-11 一日野菜-凱薩沙拉, 全家 南瓜濃湯. Dinner: 7-11 白蘭地葡萄厚奶香夾心, 義美 檸檬紅茶, 無糖豆漿, Subway 燒烤牛肉. more...
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 Comments
29 Apr 19 by member: 尼歐NEO
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29 Apr 19 by member: josephc0917
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我也準備要睡了，今天晚上你們有看到隊長嗎？她好像忍心拋棄可愛的我們惹😭😭😭
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29 Apr 19 by member: josephc0917
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星期一的中午過後，隊長消失很正常，回山上去當她的山寨大王去了👍
30 Apr 19 by member: 尼歐NEO
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30 Apr 19 by member: josephc0917
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josephc0917's Weight History
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