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mjmaxson
Journal
03 Jan 13
mjmaxson's Journal, 03 Jan 13
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Weigh In record (no journal entry) for 03 January 2013
112 kg
Lost so far:
0 kg
.
Still to go:
19.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2013:
680 kcal
Fat: 20.73g | Prot: 57.72g | Carbs: 63.60g.
Breakfast:
oatmeal, Egg, Coffee (Brewed From Grounds).
Lunch:
Cottage cheese.
Dinner:
pork chop, broccoli, rice.
more...
2905 kcal
Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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mjmaxson's Weight History
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