Weigh In record (no journal entry) for 25 April 2019
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 86.48g | Prot: 61.79g | Carbs: 327.82g.
Breakfast: Coffee (Instant), Green Smoothie, Muller Light Strawberry Yogurt, Tesco Hot Cross Buns. Lunch: Tesco Iced Fairy Cake, Asda Red Seedless Grapes, Chocolate Biscuit, Slimming World Hi-Fi Deluxe, Tesco Cherry Tomatoes, Tesco Red Pepper, Philadelphia Extra Light Cream Cheese, Sainsbury's Potato Salad, Cucumber (with Peel). Dinner: Tesco Garlic Bread Slices, Marks & Spencer Chargrilled Vegetable Pasta Melt, Cadbury Caramel Egg. more...
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3693 kcal
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Exercise:
Teaching - 10 hours, Dance (square dancing) - 42 minutes, Resting - 4 hours and 18 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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SylvieStar's Weight History
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