Weigh In record (no journal entry) for 25 April 2019
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99.5 kg
Lost so far: 3.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 36.53g | Prot: 52.60g | Carbs: 184.82g.
Breakfast: Blueberries, Dole Bananas, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Wellsley Farms Extra Fine Green Beans, Chicken Thigh (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Silk Pure Almond Milk - Unsweetened Original, Wal-Mart Gala Apple, Dole Bananas. more...
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2716 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Phoenix love's Weight History
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