Weigh In record (no journal entry) for 24 April 2019
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83 kg
Lost so far: 26.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 17.50g | Prot: 23.90g | Carbs: 94.30g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Tesco Minced Beef Hotpot. more...
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Losing 3.2 kg a Week
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razor123ray's Weight History
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