josephc0917's Journal, 18 Apr 19

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要出門了開始清廚餘貝果發霉了可惜😅😅😅😅

View Diet Calendar, 18 April 2019:

2231 kcal

Fat: 116.87g | Prot: 86.79g | Carbs: 211.62g. Breakfast: 無糖豆漿, 雞蛋, 香蕉, 蘋果, 橘子. Lunch: 炒雞蛋（整個）, 鮮奶茶, 鮭魚, 7-11 ㄧ日野菜-農夫十蔬, Costco 可頌. Dinner: 全家特濃起司塔, 雞肉飯, 一蘭拉麵. more...

271 kcal

Exercise: Apple Health - 24 hours. more...

12 Supporters Support

Comments

奇怪你怎麼不放冰箱😅😅😅

17 Apr 19 by member: chenxxxcccc

放了一陣子放冷藏還是癹霉了

17 Apr 19 by member: josephc0917

你要分三份，一份現吃一份冷藏一份冷凍，因為你常常會突然買了新的甜食當早餐😅😅😅

17 Apr 19 by member: chenxxxcccc

好羨慕又降到84多可以在日本大吃大喝了😋😋😋

17 Apr 19 by member: chenxxxcccc

宅媽了解常常就買了看到其他想吃的就擱著放到壞

17 Apr 19 by member: josephc0917

太貪心😭😭😭

17 Apr 19 by member: josephc0917

要放冷凍哦！冷凍可以放超久，拿出來直接微波不用退冰～

17 Apr 19 by member: yuzaamada

要放冷凍＋1 我也好想買可是每次都只剩我一個人吃

17 Apr 19 by member: meow661011

不打算每天吃的一律冷凍

17 Apr 19 by member: gulinlin

約哥你要學我不要放冰箱

17 Apr 19 by member: gulinlin

真的我沒騙你只有好處沒壞處😂😂

17 Apr 19 by member: gulinlin

扣士扣都太包很多都放到壞木瓜終於吃完了

17 Apr 19 by member: josephc0917

隊長不是沒冰箱？🤔

17 Apr 19 by member: josephc0917

隊長🈶️小七大冰箱

18 Apr 19 by member: 尼歐NEO

跟小七借冰我上次帶孤獨便當去吃就不大好了

18 Apr 19 by member: josephc0917


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