josephc0917's Journal, 17 Apr 19

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吃噴了今天代課老師循環三輪推車登山跑肘撐戰繩二頭三頭弓箭步深蹲最近肥了撐不住了😅😅😅😅

View Diet Calendar, 17 April 2019:

1536 kcal

Fat: 42.12g | Prot: 82.05g | Carbs: 216.03g. Breakfast: 營養早餐（麥片，乾果及果仁）. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 黄玉米棒（加鹽，冷凍，水煮）, 萊爾富雞腿油飯. Dinner: 雞蛋（整個）, 萊爾富雞腿油飯. more...

289 kcal

Exercise: Apple Health - 24 hours. more...

13 Supporters Support

Comments

約哥都撐不住了，我的話，更甭提了😭😭😭

17 Apr 19 by member: 莊仕優

今天夕陽很火紅很美，你也注意到了🐈

17 Apr 19 by member: laimay

運動中心門口很美😅

17 Apr 19 by member: josephc0917

老荘我八十好幾

17 Apr 19 by member: josephc0917

有弄熱嗎？？好吃嗎？？

17 Apr 19 by member: gulinlin

約哥又偷偷加大訓練量😯😯

17 Apr 19 by member: 尼歐NEO

都推給教練😅😅

17 Apr 19 by member: 尼歐NEO

吃冷的啊教練最近常請假不單純😎😎😎

17 Apr 19 by member: josephc0917

還是好吃明天肥定了

17 Apr 19 by member: josephc0917

被你影響到了，教練看你都吃蛋糕也請假去美食。🤣🤣🤣

17 Apr 19 by member: laimay


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