Weigh In record (no journal entry) for 23 December 2012
|
98.0 kg
Lost so far: 47.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2012:
|
3855 kcal
|
Fat: 126.72g | Prot: 195.71g | Carbs: 163.89g.
Breakfast: Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: CHICKEN WING. Dinner: ranch dressing, t-bone steak. Snacks/Other: bailey's irish cream, whiskey, refreshing fruit medley, pinot noir. more...
|
|
3055 kcal
|
Exercise:
Housework - 2 hours, Exercise machine (slow) - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|