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OMAD - Getting there @Keilin_4 got 2 hrs 3 min more on yesterday’s soft dry fast LOL Today’s fast / OMAD will consist of 2 coffees and sipping on 1L of water with electrolytes added to it until my yummy dinner. Not counting calories but averaging almost 1500 daily calories this month so far and the scale is moving in right direction so I’m ok with.
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1184 kcal
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Fat: 55.13g | Prot: 59.43g | Carbs: 56.57g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Snake juice. Dinner: Lay's Classic Potato Chips (28.3g), Cheetos Crunchy Cheetos, Merlot Wine, Butter, Pork Chops (Top Loin, Boneless) , Unsweetened Almond Coconut Blend, Organic Chia Seeds, Organic Protein. Snacks/Other: Reese's Mini Peanut Butter Egg, Coffee, International Delight Coffee House Inspirations - Half & Half. more...
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 Comments
Great, congratulations, I have done 37 hours before, but lately I am breaking my fasting 1 hour or 30 minutes before going to bed, just to drink something and eat a fruit or nuts, 300 calories or less(tipe of liquid refeeding), and I sleep great and so I can continue fasting next day. 😊
10 Apr 19 by member: Keilin_4
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10 Apr 19 by member: erikahollister
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@Erika, its called FastingSecret on IOS. If it doesn't exist on Google Play, then I am sure there is an equivalent as I was on Android in the past and think I am going back.
@Keilin_4 I am a little over double your weight so If I reduce my refeed to 600 vs under 1200 like I've done Monday and Tues night, the scale will move even faster. Laughing at myself about how I am a little scaredy cat about going to bed hungry and having sleep issues when I can be in TOTAL BEAST MODE with dry fasting for hours and still dealing with a 4 hour avg commute and 9 hours in an office. What a dork, LOL.
10 Apr 19 by member: chesgreen
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Good job on fasting. I love how simple fasting is. But I only do shorter ones and have two or one meal daily
10 Apr 19 by member: liv001
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That is true, and well, I have sleep issues too, it's why I don't want to go bed hungry.
10 Apr 19 by member: Keilin_4
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@Liv001 - Thanks. Fasting is freeing.
10 Apr 19 by member: chesgreen
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10 Apr 19 by member: John10251
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10 Apr 19 by member: chesgreen
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Thanks @Draglist. 2 coffees, done. 1L almost done. Going for it!
10 Apr 19 by member: chesgreen
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chesgreen's Weight History
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