Weigh In record (no journal entry) for 05 April 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 80.54g | Prot: 142.58g | Carbs: 168.61g.
Breakfast: Chili Con Carne with Beans, Oranges, Scrambled Egg, Gala Apples, Salami, Cheddar Cheese. Lunch: Bananas, Kroger Flour Tortilla Shell, Chili Con Carne with Chicken or Turkey and Beans, Cheddar Cheese. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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northernmusician's Weight History
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