Weigh In record (no journal entry) for 31 March 2019
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94.6 kg
Lost so far: 5.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 54.22g | Prot: 68.72g | Carbs: 44.01g.
Lunch: Carrots, Greek Yoghurt, Black Olives, Mushrooms, Egg, Olive Oil, Avocados. Dinner: Mashed Potato, Aldi Gravy Granules, Cauliflower, Tesco Yorkshire Pudding, Tesco Finest Purple Sprouting Broccoli, Chicken Meat (Roasted). Snacks/Other: Black Olives, Asda Semi-Skimmed Milk. more...
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Losing 1.2 kg a Week
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UAdnaloy's Weight History
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