brkfst- egg salad sand.; approx. 28g carbs.,14g prot., 485 cal. according to Fatsecret foods look-up. Threw out all my bad snacks- chocolat, licorice, Atomic Fireballs. Stocked up on califlour and broccoli for snacks, w/ low cal dip. Good thing I like both! Angry because 3 weeks ago I lost 3 lbs., gained 5 lbs in the last 2 weeks. Let's try this again W/ no cheating! dinner- 1 medium slice garbage pizza; popcorn, 2 slices American cheese, 2 rum and cokes
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1607 kcal
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Fat: 82.69g | Prot: 48.20g | Carbs: 129.05g.
Lunch: Egg Salad Sandwich. Dinner: Combination Pizza. Snacks/Other: Rum and Cola, American Cheese, Pop Secret Movie Theater Butter Popcorn. more...
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2822 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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