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Hi All
Day 11 ...... My 16-8 fasting diet is going great as I do really need to lose the weight, my eating pattern is between the hrs of 11.45am till 7.45pm which I can cope with quite easily, I tend to throw myself into housework on waking just to distract me from the food, I noticed that my energy levels have increased slightly and I'm sleeping a lot better, but best of all when I put my clothes on today I noticed my muffin top looked a little smaller (could be wishful thinking) will weigh myself on Day 14 as I don't want to burst my bubble as yet ...... BFN MM x
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1525 kcal
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Fat: 64.09g | Prot: 56.58g | Carbs: 93.01g.
Lunch: Frylight Coconut Oil Cooking Spray, Chinese Cabbage, Aldi Tinned Tomatoes, Lidl Back Bacon, Egg, Oaklands Large Flat Mushrooms, White Pudding. Dinner: Tesco Chicken Tikka Samosas, Marks & Spencer Vegetable Pakora. Snacks/Other: Cointreau Orange Liqueur, Brandy, Brandy, Coca-Cola Coke Zero, Aldi Skimmed Milk, Aldi Skimmed Milk, Black Tea, Canderel Tablet, Canderel Tablet, Black Tea, Sugar, Black Tea, Aldi Skimmed Milk. more...
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