razor123ray's Journal, 24 Mar 19

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Wasn’t very good yesterday drank beer all day had curry that was crap in pub and got dinner from chip shop god knows how much weight I have put on yesterday and not up to doing anything about it today but I will be tomorrow

View Diet Calendar, 24 March 2019:

43 kcal

Exercise: Apple Health - 24 hours. more...

9 Supporters Support

Comments

I find when you have a day like that, couple of days after you're back to what you were. one day doesn't put weight on you forever, many days do.

24 Mar 19 by member: Yasmine15585

I will flush my system by drinking water and stay off the scale for a few days...If I eat ham etc I can gain from the sodium 5 lbs it will state on the scale then it will go back down to my regular weight the next day after flushing and staying on plan...much success towards your goals:)

24 Mar 19 by member: maxie4

Well jasmine not as you thought but it was as I thought I’m 1.7kg heavier than Saturday morning and will take to at least Friday to get back to where I was with a bit of effort but I have this once every 2 weeks but you can’t live to diet

25 Mar 19 by member: razor123ray

Back on track but took a whole week to get to where I was and I will weigh in on Saturday

02 Apr 19 by member: razor123ray

razor123ray's Weight History

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