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21 Mar 19

josephc0917's Journal, 21 Mar 19

 
吃菜菜😅😅😅
View Diet Calendar, 21 March 2019:
2263 kcal Fat: 75.50g | Prot: 109.29g | Carbs: 286.35g.   Breakfast: 小蛋糕（餅乾型）, 蘋果, 芭樂. Lunch: 7-11 御飯糰, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 雞蛋, 蘋果, 7-11 熱美式(中), 橘子, 鼎泰豐 桂圓酥. Dinner: 貢丸湯, 花枝丸, 控肉, 炒青菜, 滷雞腿, 白米, 草仔粿. more...
297 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
👍👍 
21 Mar 19 by member: yuzaamada
讚👍👍 
21 Mar 19 by member: 尼歐NEO
約哥就是這麼堅持✊，超佩服的😬 
21 Mar 19 by member: 尼歐NEO
今天到南海路附近開會 不知忍不忍得住 
21 Mar 19 by member: josephc0917
約哥沒問題的，一定忍得住！！👍👍👍😅😅😅 
21 Mar 19 by member: 莊仕優
在喝豆漿了😭😭😭😭 
21 Mar 19 by member: josephc0917
喝了一杯半糖豆漿一個荷包蛋 
21 Mar 19 by member: josephc0917
😭😭😭🤣🤣🤣 
21 Mar 19 by member: 莊仕優

     
 

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