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I have now lost the weight from Saturday weight loss yesterday was 0.4kg so do as much damage as I can until I go out again Saturday plan to do official weigh in Saturday morning it will be early as I’m going out at 8am
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874 kcal
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Fat: 13.13g | Prot: 124.31g | Carbs: 57.01g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Chicken Breast Meat, Aldi Sweetcorn. Dinner: Cooked Corn (from Frozen), Chicken Breast Meat. more...
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 Comments
19 Mar 19 by member: MarnieW
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Still got 8.8kg to lose but my BMI is about 10kg lower than that so I have a bit of scope when maintaining but when I go away in may I will put on weight but be easy to put right it’s a journey right 😉👍
19 Mar 19 by member: razor123ray
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razor123ray's Weight History
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