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i wasnt happy seeing no.drop and one pound gain when i felt i had earned a loss...but hugely binging for 2 days made me gain ELEVEN pounds....so....I don't know what I expected. whatever. I have my meal preps done for the week and today is day 1 of trying to lose this water....sucks. my friend is coming to see me on the 22nd and i hope most is gone by then....
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1926 kcal
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Fat: 124.17g | Prot: 139.22g | Carbs: 89.28g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, President Soft Ripened Brie Cheese, Cream (Half & Half), Food Club Large Egg. Lunch: Cauliflower Rice, Pictsweet 3 Pepper & Onion Blend, Jalapeno Pepper Jack Beef Patties, Wholly Guacamole Wholly Guacamole Minis. Dinner: Cauliflower Rice, Pictsweet 3 Pepper & Onion Blend, chophouse blend boneless pork ribeye chops. Snacks/Other: Quest Chocolate Chip Protein Cookie, Quest Mocha Chocolate Chip Protein Bar, Great Value Coffee Creamer Caramel Macchiato. more...
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 Comments
The 'solution' for me is to *binge less days*. Yes, I would like to "not binge at all" but, until that day (never) comes, I will continue to try to limit the binging days. This week I limited it to half a day. I'm only up 2 pounds for the week, holding onto a 3 pound 'net loss' for the week. Had I binged even two days, I would have erased the entire loss for the week. When I look back at the periods where I lost the most, those were the periods where I stayed on the diet the most days in a row.
18 Mar 19 by member: adefwebserver
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dont stress. stressing only perpetuates the downward spiral. thing of all the success youve had and move on. you got this 😉
18 Mar 19 by member: QueenMari3
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You have had some much success. Do not make arbitrary goals that set yourself up for failure. Celebrate what you have achieved when your friend comes
18 Mar 19 by member: liv001
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Well, you have a plan.👍 Moving forward is the key. ✔
18 Mar 19 by member: Becc@
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Please, dear, don't be discouraged. I hope you find the moments in the coming days to enjoy the time with your friend.
18 Mar 19 by member: From371to184
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Sharons Victory's Weight History
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