josephc0917's Journal, 18 Mar 19

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今天沒有再亂吃運動前吃了哈肯舖桂圓核桃麵包香蕉上trx好操又是單腳懸吊波比跳側平板最後推腳30下x2 肥了作這些動作都好吃力全身酸😭😭😭

View Diet Calendar, 18 March 2019:

1482 kcal

Fat: 28.10g | Prot: 71.31g | Carbs: 248.68g. Breakfast: 蘋果, 優格, 星巴克 (Starbucks) 糖霜檸檬蛋糕bar. Lunch: 7-11 鮭魚味噌湯 (255克), 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 橘子, 雞蛋（整個）. Dinner: 7-11 桂圓核桃麵包, 無糖豆漿, Subway 燒烤牛肉, 香蕉. more...

490 kcal

Exercise: Apple Health - 24 hours. more...

11 Supporters Support

Comments

香蕉是中午那根嗎？

18 Mar 19 by member: chenxxxcccc

晚上又吃一根結果運動前吃太多又太操在作捲腹差點吐出來🤮

18 Mar 19 by member: josephc0917

好乖，加油💪🏻💪🏻

18 Mar 19 by member: gulinlin

可憐的娃😱😱😱

18 Mar 19 by member: chenxxxcccc

約哥今天很用力呢😏

18 Mar 19 by member: 卡斯威爾

雙下巴肚凸衣服扣子都撐開了再肥下去要再買衣服了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

18 Mar 19 by member: josephc0917

皮外套用手拿⋯ 😎😎👍👍

18 Mar 19 by member: gulinlin

這次義大利買的衣服真的快穿不下😱😱😱 跟充氣球一樣好快😭😭😭 春酒一直吃到現在該剎車了

18 Mar 19 by member: josephc0917

照片不能好好放嗎為什麼要放顛倒🙃️😂

18 Mar 19 by member: kittymeow777

約哥好拼喔👍👍

18 Mar 19 by member: 尼歐NEO

不拼不行😅😅😅

18 Mar 19 by member: josephc0917


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josephc0917's Journal, 18 Mar 19

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