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brkfst- 5 oz Dannon Orange yogurt
lunch- 2 scrambled eggs w/ a little shredded cheese and milk; 2 small slices ham
snack- 1 small pnut butter cookie.
dinner- creamed chipped beef on toast (very salty!)
desert-vanilla ice cream
approx. totals- 650 cals?, (well, less 1000 at least),105 carbs?, 35g protein.( Not enough proteins)
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2431 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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